Integrative Mental Health and wellness care that helps you return TO your sense of self and connect to your soul
Hi, I’m Laura.
Licensed Mental Health Counselor, MS, LMHC, NCC, BSPC
LR Wellness is a space designed to put your healing at the center of everything.
Who you’ve been, who you are right now, and where you're headed are all deeply important. It’s completely normal to need some support in figuring out how it all connects. My goal is to partner with you as a guide on your journey toward wholeness.
I look at therapy through a holistic lens, honoring the mind, body, and spirit as interconnected parts of your well-being. Our sessions will feel collaborative, warm, and deeply accepting, anchored in curiosity and tailored to you through a diverse range of therapeutic modalities.
Becoming
LR Wellness
I began my career as a therapist with a deep desire to help people heal. Over time, I began to notice that many traditional therapy models focused primarily on the mind and brain. While insight is powerful, I saw that understanding our thoughts alone did not always create lasting change.
Through my work with clients and my own healing journey, I became drawn to integrative and Eastern philosophies that view wellness as something more unified. I came to believe that true healing requires honoring the mind, body, and spirit as one connected whole.
LR Wellness was born from the realization that true wellness requires balance.
Healing the Whole Person
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Healing the Whole Person *
I believe trauma and stress are held not only in our thoughts, but also in the body and nervous system. That is why our work goes beyond conversation alone.
By blending traditional therapy with body-based and trauma-informed practices, I help you access healing at a deeper level. We slow down, listen, and create space for your system to restore balance and resilience.
Healing is not about fixing what is broken. It is about reconnecting you with your deeper sense of self and supporting lasting wholeness.
Creating spaces where mind, body, and spirit can come together in harmony— supporting not just healing, but a fuller expression of life.
LR WELLNESS: BRIDGING THE GAP
LR Wellness exists to bridge two worlds that are often, and unfortunately, kept separate: evidence-based trauma therapy and holistic, soul-centered care.
I support clients through a wide range of issues such as relationship challenges, personal growth, and complex trauma. My goal is to come alongside clients on their healing journey to help them connect more deeply to themselves and find fulfillment in everyday life.
Why choose
LR Wellness?
CLInical & human
Healing doesn’t happen through method and procedure alone. I use a wide range of modalities to guide you in your healing journey while honoring you and your actual story. You are more than a client – you are a human being with unique beauty, nuance, and complexity.
PROFESSIONAL & WARM
I’ve worked hard to cultivate an inviting atmosphere and relational approach to healing. You can expect a professional, elevated experience designed to help you feel secure, while also knowing that you can be comfortable, breathe easy, and bring your whole self into this deep work.
At LR Wellness, therapy integrates the scientific along with the emotional, physical, and spiritual—so healing isn’t just understood in your head, but felt in your body, your soul, and even in your relationships.
EVIDENCE-BASED & EMbodied
My role is to sit with you through the hard places, help you make sense of long standing patterns and support you in living your most authentic life.
I work best with individuals who already have high emotional awareness but are looking to understand themselves & life on a deeper level. If that’s you, please reach out. I look forward to connecting with you!
I believe that deep healing happens in relationship—with ourselves, our bodies, and one another.
FOR CLIENTS WHO WANT TO GO DEEPER WITH THEMSELVES
My role is to sit with you through the hard places, help you make sense of long standing patterns and support you in living your most authentic life.
READY TO SEE IF WE’RE A GOOD FIT?
Specialized & Certified IN
Healing Through Brainspotting
I’m a licensed mental health therapist, trauma specialist and recognized as one of the top-certified Brainspotting experts worldwide.