MEETING YOU ON YOUR healing JOURNEY WHEREVER YOU ARE

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HOLISTIC HEALING FOR THE MIND, BODY, & SOUL

𖥧

HOLISTIC HEALING FOR THE MIND, BODY, & SOUL 𖥧

Full smile photo of Laura Rudicle indoors in dark blue dress wearing a gold necklace in front of a fiddle leaf fig tree

Therapy &

Coaching 

Therapy

Indiana Residents Only

I offer clinical therapy services that provide guidance and support to you wherever you are in your story and journey toward healing.

Coaching

Global

I offer coaching services for anyone who wants personalized support, guidance, and care outside of the traditional therapy umbrella.

MY HOLISTIC APPROACH
MY HOLISTIC APPROACH

Creating spaces where mind, body, and spirit can exist in harmony— not just supporting healing, but a fuller expression of life.

Creating spaces where mind, body, and spirit can balance in harmony— supporting not just healing, but a fuller expression of life.

abstract stance of Laura's hands with one wearing a bold blue ring on a dark background

WELLNESS
EXPERIENCES

  • A sound bath entails you laying fully supported on an infrared crystal heating mat, while soaking in an hour sound scape. The instruments create gentle vibrations that support healing by calming the nervous system and restoring internal balance. 

    Customizable 1:1 or group sessions available

  • Personalized meditation sessions are designed to meet you exactly where you are. Rather than a one-size-fits-all approach, each session is tailored to your nervous system, emotional needs, and comfort level. This can look like: deepening connecting to yourself, visualizing positive outcomes, releasing stored emotions, allowing relaxation and experiencing a sense of grounding.

    Customizable 1:1 or group sessions available

  • Bringing holistic wellness to your workplace, retreat, or other event. Topics could include:

    • Holistic Wellness Education

    • Creating Personalized Wellness Rituals

    • Grounding and Nervous System Regulation

    • Deep Listening and Communication

    • Mind Body Connection

    Customizable for your space, context, and group size.

  • Intentionally crafted one-day, weekend, or week-long mental health retreats designed to clear your head and deepen the connection to the self.

    International travel retreats coming soon

Customizable, mindful experiences to help you connect to your deeper self

Send me a message to book any of the above offerings or discuss another customized experience!

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READY TO SEE IF WE’RE A GOOD FIT?

SEND ME A MESSAGE
SEND ME A MESSAGE

PAST CLIENTS SAY

  • "Laura has been instrumental in helping me clarify my goals and life pursuits. She has a gift for understanding her clients needs better than they themselves -- this allowed her to gently guide me to the answers I was seeking quickly and elegantly."

  • "Working with Laura was life changing for me. Partnering together, we were able to navigate my complex needs with her extensive therapeutic toolkit. From talk therapy, to sound baths, to guided meditations, Laura always knew the best way to ensure I left our sessions another step down the path to healing."

  • "Her extensive training and knowledge allows her to collaborate with the client on the best possible ways to move forward in healing."

STRUGGLING TO find the right therapist FOR YOU?

Choosing a therapist can be daunting.

Even if LR Wellness isn’t right for you, I offer an assessment to help match you to the right therapist. To request this service, please fill out the form!

Step 1

We’ll schedule a full 60-90 minute intake and assessment to align on what you’re looking for from therapy.

Step 2

Based on what type of therapy you’re seeking, I will recommend 3 therapists to consider. Then you’ll choose a therapist and start meeting.

Step 3

After 1 month of meeting with your new therapist, we’ll have a 30-60 minute check in to ensure you are happy with your care.

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Specialized & Certified IN

Healing Through Brainspotting

I’m a licensed mental health therapist, trauma specialist and recognized as one of the top-certified Brainspotting experts worldwide.

WHAT IS BRAINSPOTTING?
WHAT IS BRAINSPOTTING?

FOR THERAPISTS: BRAINSPOTTING Consultation & Certification >