Helping you reconnect with your authentic self and create a life that feels aligned, fulfilling, and expansive
Healing that goes
beneath the surface
I work with adults & young adults who are functioning well on the outside while carrying unresolved trauma beneath the surface. Underneath their careers, relationships, and families they tend to feel disconnected, stuck, or unsure why certain negative experiences seem to have a hold on them.
LR Wellness may be for you if you want to bring wholeness to the disintegrated parts of yourself, but don’t know where to begin.
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Personalized
In our first session, we’ll review your mental health history and overall wellness, then create a personalized plan to address your unique needs and get to the root of your concerns. Just come as you are.
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Holistic
Beyond traditional mental health support, I offer a range of holistic approaches, including somatic practices and mindfulness techniques, to help you reconnect with yourself and nurture your overall well-being.
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Trauma-Informed
As a trauma specialist, I’m trained to help both mind and body release past experiences so you can fully live in the present. Together, we’ll work to overcome your unique triggers.
Therapy: My Approach
Our work together may include…
Trauma-informed talk therapy
Brainspotting (a somatic trauma modality similar to EMDR)
Nervous system regulation and mind-body awareness
Exploring relational patterns and early attachment wounds
Helping you get in touch with the vision of your dream life
Reconnecting to your authentic self and inner compass
Creating new patterns of behavior to help you live the life you want
Trauma-informed talk therapy
Brainspotting (a somatic trauma modality similar to EMDR)
Nervous system regulation and mind-body awareness
Exploring relational patterns and early attachment wounds
Helping you get in touch with the vision of your dream life
Reconnecting to your authentic self and inner compass
Creating new patterns of behavior to help you live the life you want
Personal Growth & Discovery
Relationship Issues
Trauma & PTSD
Life Transitions
Family Dynamics
Marital & Premarital
College Students
Narcisstic Abuse
Codependancy
Sexual Abuse
Domestic Violence
Trichotillomania
Binge and Emotional Eating
Therapy: My Approach
My areas of
expertise
Personal Growth & Discovery
Relationship Issues
Trauma & PTSD
Life Transitions
Family Dynamics
Marital & Premarital
College Students
Narcisstic Abuse
Codependancy
Sexual Abuse
Domestic Violence
Trichotillomania
Binge and Emotional Eating
BEGIN WHERE YOU ARE
Move beyond coping, into true connection and wholeness
If you’re ready for therapy that creates lasting change and helps you live a more wholehearted life, I’d be honored to work with you.
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While my clinical therapy services are limited to Indiana residents only, my coaching services are available globally for anyone who is trying to make sense out of the different parts of their story and their journey of becoming.
I engage coaching clients with the same depth and care as therapy clients. Our conversations may be colored a bit differently than traditional therapy sessions, but we’ll tend to the same deep soul work that will help your on your way toward integration and wholeness.
Are we a good fit?
Curious & Reflective
I believe that curiosity is a powerful catalyst for healing; when we approach ourselves with openness rather than judgement, insight naturally unfolds and meaningful change becomes possible. This space is for those who are drawn to self-exploration, who value reflection, and who feel ready to go beyond awareness into a deeper, more intentional relationship with themselves.
Warm & Inviting
At LR Wellness, I create a welcoming, down-to-earth space where you can feel comfortable, understood, and free of judgment. This is a place where you can show up exactly as you are—whether you feel open, uncertain, overwhelmed, or simply unsure where to begin—and know that you’ll be met with care and support every step of the way.
Depth-oriented
My approach goes beyond symptom-management to understanding the deeper roots of what you’re experiencing. We’ll explore the patterns, life experiences, and nervous system responses behind anxiety, overwhelm, or emotional distress. By bringing compassionate awareness to these root causes, you can shift long-standing patterns, deepen self-understanding, and create meaningful, lasting change.
Pricing
Individual Sessions
$175 ($225 for intake session)
Couple Sessions
$200 ($250 for intake session)
ACCEPTS
American Express, Cash, Check, Health Savings Account, Mastercard, Visa
CANCELLATION
24-hour Cancellation Policy
INSURANCE
Out of Network
*All sessions are self-pay, but I am happy to provide a Superbill for you to submit to your insurance for reimbursement on your own.
PAST CLIENTS SAY
Specialized & Certified IN
Healing Through Brainspotting
I’m a licensed mental health therapist, trauma specialist and recognized as one of the top-certified Brainspotting experts worldwide.
FOR THERAPISTS: BRAINSPOTTING Consultation & Certification >
STRUGGLING TO find the right therapist FOR YOU?
Choosing a therapist can be daunting.
Even if LR Wellness isn’t right for you, I offer an assessment to help match you to the right therapist. To request this service, please fill out the form!
Step 1
We’ll schedule a full 60-90 minute intake and assessment to align on what you’re looking for from therapy.
Step 2
Based on what type of therapy you’re seeking, I will recommend 3 therapists to consider. Then you’ll choose a therapist and start meeting.
Step 3
After 1 month of meeting with your new therapist, we’ll have a 30-60 minute check in to ensure you are happy with your care.